Thanks Laura! I also cut the sugan in half and it was great. Thank you for something easy,fast,affordable and delicious. Broccoli almondine and a cashew variation are some that stick out in my mind. Made it again last night I added cooked mushrooms to it was so good I wanted to lick the plate. Tofu – You will want to use extra firm tofu for this recipe. This simple 30 minute lunch or dinner uses quick cooking whole wheat couscous (but you can sub in whatever you prefer: rice, quinoa, cauliflower rice, anything you like!) Thanks so much for commenting Mary! However, the other day I had it with vegan mashed potatoes and green beans. Place the tofu on a parchment lined air fryer tray and air fry at 375" for 15 to 17 minutes until golden … I’m adding sautéed mushrooms to the leftovers. Add another ½ tbsp. Mary. You can find the ingredients for this recipe easily in most supermarkets, and you probably already have the ground ginger and cayenne pepper on your spice shelf. Will be one of my staples from now on (and next time with fresh garlic), I'm so happy to hear that Laura, thank you for commenting!! Mix gently to coat the tofu evenly and avoid breaking up the tofu cubes. In a large skillet, saute onions and garlic in olive oil until the onions turn clear, about 3 to 5 minutes. Although I made my own teriyaki sauce the second time with tamari, brown sugar, apple cider vinegar and garlic as I found the sauce in the recipe to be waaaaay too sweet. Your email address will not be published. See more ideas about vegetarian vegan recipes, vegetarian recipes, vegan recipes. As two vegetarians looking to be a bit more vegan, this convinced us that vegan food can be flipping awesome. And I regularly eat very delicious things! Remove tofu from the pan and cook the broccoli … I also added large red chillies sliced up to the dish. I'm so glad you enjoyed it Donna! 1 block firm or extra firm tofu (pressed). We're Brittany & William from Alberta, Canada. Bake until crisp, around 30-35 minutes. I'm probably going to make again real soon . Tofu- 1 block, firm or extra firm tofu. In the same frying pan or wok used to cook the tofu, heat 1 ½ tbsp. Cook for 1-2 minutes, stirring often. The possibilities are pretty endless. Like most vegan tofu recipes, this one will taste best if you press the tofu. Prepare couscous according to package instructions, substituting 1 cup vegetable broth and 1 tsp. Cover and cook for another 2-3 minutes, until the florets are nearly tender. Serve this easy and simple tofu dish over rice or your favorite whole grain. Vegan Broccoli and Tofu in Garlic Sauce Recipe. Served with coconut rice, super tasty full of flavour. Sauté until onion is translucent and just tender, about 5 minutes. Mahalo. My teens LOVED this recipe! Top them on steamed rice and you’ll have a delicious and balanced meal in no time! Thank you! My omnivore husband, who had already eaten dinner, couldn't stop eating it straight out of the pan. I habe cooked this a few times in the last couple of months. The addition of green peas at the end of cooking time brightens the color and heightens the flavor of the soup. Incredible recipe! Easy and delish. brown sugar is not vegan!!!!!!!!!!!!!!!!!!!!!!!!!! Here’s my vegan take on chicken and broccoli–a meatless Teriyaki Tofu and Broccoli Stir Fry! Add sesame seeds and sriracha to taste. Prepare couscous according to package instructions, substituting 1 cup vegetable broth and 1 tsp. … In a medium-sized bowl, combine drained, cubed tofu, cornstarch, salt, and garlic powder. Thank you for commenting . You won’t miss the meat and the teriyaki tofu is so much better than calling your local take-out place. Add the broccoli … Wonderful recipe, Brittany. Simple but memorable dishes from that experience changed my opinion of vegetables. Thanks for trying out the recipe! I'm so glad you were able to make this recipe work for your whole family. Roast … Thanks for the recipe! Arrange the broccoli and tofu over the cooked rice, and cover with more sauce. When I was young, my family would get Chinese takeout food every … These teriyaki tofu and broccoli bowls are a fresh new way to incorporate tofu into a meal (including this pan-fried sesame garlic tofu). Spread the tofu in a single layer on half of a sheet pan. I just made this because it looked so good and I had all ingredients on hand (except for fresh garlic). « Vegan Irish Cream Liqueur (Homemade Baileys). The instructions for cooking the broccoli yield bright green crisp-tender florets. Required fields are marked *, Rate this recipe Also, THANK YOU for a vegan recipe that only takes 25 minutes. Add the tofu and stir fry for about 1 minute to heat back up. How to Make Vegan Beef and Broccoli To get crispy, chewy, meaty tofu, I either first air fry it or bake it. Creamy Vegan Broccoli Soup. Prepare your tofu. Thank you! Your changes sound perfect, thank you for commenting! (Nutrition information is calculated using an ingredient database and should be considered an estimate. Over medium heat, sauté the onion and carrot until slightly tender then add garlic and broccoli. This is good, simple, vegan food. Although this is a portion of vegan food, it is both nutritious and tasty. Thank you for posting! I made this twice and it was really good! While the tofu and broccoli … This One I want to try as tofu n broccoli are favs of mine. Stir in the broccoli and mix That’s it! I really appreciate you taking the time to comment on this post. Drain tofu: wrap block of tofu in paper towel. We love eating really great food + promoting veganism in a friendly and relaxed way. It was great that everyone could adjust it to their spice level with Sriracha. TOFU BROCCOLI PASTA INGREDIENTS. ), 10 Vegetarian and Vegan Tofu Stir-Fry Recipes, 51 Tasty Tofu Recipes to Make for Dinner Tonight, Spicy Tofu Scramble Recipe with Mushrooms and Bell Peppers. YUM. I made some changes to suit what's available in our kitchen. vegan butter, cashews, and minced garlic. This dish is sure to convert the tofu haters , Your email address will not be published. Tofu was a no no for me until this. Add the tofu once the oil is hot and cook about 5 minutes on each side, 10 minutes total, until the are golden brown and crispy all over. You can make it in less than 45 minutes, too! I've just begun my journey into the Plant Based way of eating (3 wks). Who would have thought vegetables could be so delicious? I love that bed of couscous under the veggie and nut combination. I remember when I was little, tofu used to be this yucky, alien food that everyone raved about and I never understood why. So tasty and I'll never cook tofu differently again. Simplicity is the very definition of this recipe. Add soy sauce and lemon juice. Stir until the brown sugar and cornstarch … I didn’t have tofu so I just skipped it but still great without it. Mix well and cook for another 1-2 minutes, until the sauce reduced. Wow. ★☆ Have the tofu already pressed and cut into cubes. Jul 10, 2020 - Explore Beverly Matthews's board "tofu broccoli" on Pinterest. Can't remember the last time I ate something as delicious as this.